Relax and Revive Retreat
Simple space for you to relax, revive and dream.
3 nights, 4 days - 5th-8th October 2023
(with additional R&R days possible for those who want to take a little longer out of their schedule)
Join This Very Special October R&R Retreat, in Andalucia, Spain.
All activities are optional - be gifted the space you need
Workshops, Yoga, Breathwork, Gentle Walks in Nature.
-relax, reconnect, enjoy space, immerse in nature and receive the warmth of the Spanish sunshine-
Only a limited number of places available to keep the relaxed small group atmosphere.
Book now to reserve your place.
Sometimes the most memorable experiences are the most simple ones. Whilst we have a tendency to try to pack more into our already busy lives, sometimes we just need to let go and receive. It is in the quiet moments that we know so much more of who we are and what we need.
This is an invitation into space and enjoying the simple things: beautiful and nutritious food, great sleep, quiet walks, spaces to think and journal, swimming and incredible views. This is an invitation for you to receive what you need and to find a rhythm of your day that allows you to simply relax.
There will also be a chance to book inclusive additional therapies and treatments:
Transformational therapy and coaching sessions.
Individual meditation instruction.
Private embodiment sessions.
Pranayama (breath) instruction.
If you are a teacher or leader thinking of applying to hold a retreat or event at the Inspired Life Centre, this simple, restorative break is also perfect for you to get to know the facilities and possibilities for the space.
4 day retreat - the olive groves, the mountains, the sky, the stars - and you.
Including optional daily classes, accommodation and full board
Daily morning meditation, movement and/or breath sessions
Evening yoga nidra or meditation and talk/discussion
Full use of the Centre's facilities including meditation room, pool, yoga shala and studio.
Space for you to breathe, relax and reconnect to yourself
Healthy cleansing food cooked by our retreat chef and served in our beautiful outdoor casita.
Andalucian fresh air and uplifting skies.
Walks in nature, star-gazing and swimming
Your Teacher and Host
Kirsty Macdonald is a Transformational Coach and Therapist, Reiki healer and Hatha Yoga teacher, specialising in awakened and embodied leadership of self and of others. Formerly practicing at her clinic in Harley Street, London, Kirsty is an expert in stress anxiety and burnout and is the founder and Co-Director of the Inspired Life Centre. As well as teaching at the centre, Kirsty also continues her successful therapy and coaching practice in London, Spain and online.
People ask what they need to bring with them on retreat in Spain. The most important thing is to bring yourself and a desire to enjoy this very special place.
We are very relaxed here and so please brings what you most feel comfortable in. Although it is completely optional, we encourage a switch off of your tech and letting go of all the usual pressures of life. You might want to bring clothing suitable for occasionally slightly chilly mornings, and often hot afternoons and evenings, a water bottle, and light clothes that you can move in, swimwear to enjoy the pool, sun lotion, a hat, a journal and pens. We may offer mindful walks in the countryside or a walk to the top of our hill to enjoy the sunset, so bring shoes suitable for walking if you would like to join.
The nearest airports are Granada (1hr) and Malaga (2 hours). Spain's international hub is Madrid. (4.5 hours), but you can also connect into most major European airports to arrive at either Granada or Malaga. Car hire is possible at all airports and we can also help to arrange transport if you do not wish to hire a car whilst you are here.
Included in the price:
3 nights in the beautiful surroundings of the Inspired Life Centre
Optional classes, led walks, and morning meditation.
Full use of the Centre's facilities including yoga shala, pool, yoga studio, meditation room, hammocks and relaxation areas.
3 nutritious and balancing vegetarian meals each day, herbal teas, and fruit snacks*
Accommodation in a single or double room. Please note that we have ensuite and rooms with shared bathrooms, twins and doubles. We will assist you with booking the space you would like, on a first come, first served basis. You can read all about the centre layout and rooms here: https://www.inspiredlifecentre.org/the-centre
Bed linen and towels.
Lots of silence, fresh air, inspiring countryside, self-reconnection and time to pause.
*Dinner only on arrival day, breakfast and lunch only on departure day.
What’s not included:
Flights and transport to the Inspired Life Centre.
Additional therapies and treatments
Price and conditions
The price is per person in a twin or double room, including all teaching, full use of the facilities and three delicious meals each day.
Shared occupancy room with shared bathroom: £655 per person. (please let us know on booking if you would like to book a room for two people sharing or if you would like to be paired with another sharer of the same sex).
Single occupancy twin or double, shared bathroom (twin or double): £810
Single occupancy, guaranteed double room, own bathroom: £995
There are fans in all rooms to keep you cool on warm days. We do not use air conditioning.
Although we would love to be a disabled accessible building this is not possible due to the layout of the building. It is likely that your room may have steps to access.
It is recommended that you unplug from the rat race during your retreat but we do have wifi should you need it. We ask that you use it only in your room so as not to disturb others who wish to be tech-free.
We are an alcohol free centre.
Registration and payment
Your place is secured with a non-refundable £400 deposit with the remainder due up to 12 weeks before your retreat start, or you can pay in full now and receive a 5% discount on your booking.
Force majeure: Should the government put travel restrictions in place due (i.e. to a global pandemic) or if the unthinkable should happen that the Inspired Life Centre has to be closed, the full amount paid will be refunded minus any payment fees.
The Inspired Life Centre is an ideal place for inner and outer sanctuary of reflection, self-development, inspiration and re-connection. We look forward to meeting you soon.