The Inspired Self Autumn Reset Retreat
Yoga, Mindfulness and Inner Inspiration Retreat.
5 days - 20th-24th September 2023
Join This Very Special September Retreat, in Andalucia, Spain.
Workshops, Yoga, Breathwork, Walks in Nature - relax, reconnect, learn to let go of what you need to let go of, and to take away a beautifully inspired difference.
Life can be busy and leave little space for reconnecting to yourself. Often we end up holding a lot for others, but find that we become depleted and disconnected ourselves, often to the point of not even realising there's a problem.
No matter where you are at in your life, if you would like to connect to more of your Inspired Self then this is the retreat for you. You will have the chance to explore and develop a gentle yoga and breath practice, experience yoga nidra (a deep and powerful relaxation technique), experience transformational coaching, take walks, swim, enjoy movement, find quiet inspiration, let go of whatever you need to and take away new inspired skills for living. No previous yoga or meditation experience is necessary to enjoy this retreat, only a willingness to explore and to play a little or a lot in the service of your inspired life.
5 day retreat - the olive groves, the mountains, the sky, the stars - and you.
Including teaching, accommodation and full board (all sessions are optional and will be tailored to the needs of this small group).
Daily morning yoga, mindfulness and movement sessions
Evening yoga nidra or meditation and talk/discussion
Three optional transformative afternoon workshops
Space for you to breathe, relax and reconnect to yourself
Healthy cleansing food
Walks in nature
Andalucian fresh air and uplifting skies.
Walks in nature, star-gazing and swimming
This small group retreat offers your very own sanctuary and a break from everyday life. We are offering you space to pause, energise and relax into yourself and into nature, where you can rest without the usual duties, stress and hustle and bustle of everyday life, enjoy mindfulness and movement, healthy food and the beauty of the natural surroundings of the Inspired Life Centre.
Kirsty Macdonald is a Transformational Coach and Therapist, Reiki healer and Hatha Yoga teacher, specialising in awakened and embodied leadership of self and of others. Formerly practicing at her clinic in Harley Street, London, Kirsty is the founder and Co-Director of the Inspired Life Centre and as well as hosting retreats at the centre, also continues her successful therapy and coaching practice in Spain and online.
Bring yourself and a desire to enjoy this very special week.
Bring clothing suitable for occasionally slightly chilly mornings, and often hot afternoons and evenings, a water bottle, and light clothes for morning class that you can move in, swimwear to enjoy the pool, sun lotion, a hat, a journal and pens. We may go for mindful walks in the countryside so bring shoes suitable for walking if you would like to join in.
The nearest airports are Granada (1hr) and Malaga (2 hours). Spain's international hub is Madrid. (4.5 hours), but you can also connect into most major European airports to arrive at either Granada or Malaga. Car hire is possible at all airports and we can also help to arrange transport if you do not wish to hire a car whilst you are here.
Included in the price:
5 day stay with 4 nights in the beautiful surroundings of the Inspired Life Centre
Optional classes and workshops, led walks, and talks.
Full use of the Centre's facilities including yoga shala, pool, yoga studio, meditation room, hammocks and relaxation areas.
3 nutritious and balancing vegetarian meals each day, herbal teas, and fruit snacks*
Accommodation in a single or double room. Please note that we have ensuite and rooms with shared bathrooms, twins and doubles. We will assist you with booking the space you would like, on a first come, first served basis. You can read all about the centre layout and rooms here: https://www.inspiredlifecentre.org/the-centre
Bed linen and towels.
Lots of silence, fresh air, inspiring countryside, self-reconnection and time to pause.
*Dinner only on arrival day, breakfast only on departure day.
What’s not included:
Flights and transport to the Inspired Life Centre.
Additional therapies and treatments (Reiki, Cognitive Hypnotherapy, Transformational Coaching, One-to-one meditation instruction - all bookable on request).
Price and conditions
The price is per person for single occupancy in a twin or double room, including all teaching, full use of the facilities and three delicious meals each day.
Shared occupancy room with shared bathroom: £998
Own room, shared bathroom: £1299
Double room, own bathroom: £1580
30% discount for second person sharing a twin or double room.
If you would like to be paired with another person of the same sex in a shared twin room please let us know and we'll do our best to pair you up with someone else who would like to share.
There are fans in all rooms to keep you cool on warm days. We do not use air conditioning.
Although we would love to be a disabled accessible building this is not possible due to the layout of the building. It is likely that your room may have steps to access.
it is recommended that you unplug from the rat race during your retreat but we do have wifi should you need it. We ask that you use it only in your room so as not to disturb others who wish to be tech-free.
We are an alcohol free centre.
Registration and payment
Your place is secured with a non-refundable 30% deposit with the remainder due 12 weeks before your retreat start.
The first step is to end your enquiry to: firstname.lastname@example.org and we shall send you the booking form and payment details.
In the event of illness, the place can be transferred to another person on application, or the booking can be transferred to a future retreat, subject to availability.
Force majeure: Should the government put travel restrictions in place due (i.e. to a global pandemic) or if the unthinkable should happen that the Inspired Life Centre has to be closed, the full amount paid will be refunded minus any payment fees.
The Inspired Life Centre is an ideal place for inner and outer sanctuary of reflection, self-development, inspiration and re-connection.